10 Ways to Truly “Show Up” for Therapy

To be proactive in your own growth and development, you have to do more than just physically attend therapy sessions. Here are some additional ways to show up. 1. Know what you want. How do you want to feel? How will you know you’re improving and growing, or when you’re ready to stop? 2. ListContinue reading “10 Ways to Truly “Show Up” for Therapy”

Couples Unbalanced: The Dangers of Too Much (or Not Enough) Closeness

Two people fall in love and from that moment on, they go every- where and do everything together. They are a perfect match sexually. Their interests and values coincide in every respect. They are inseparable. This is how love goes…right? Well, no. This is the myth of being a couple: two lives merge into oneContinue reading “Couples Unbalanced: The Dangers of Too Much (or Not Enough) Closeness”

10 Paths to Mutual Respect and Genuine Intimacy

A good marriage is created when each spouse appoints the other as “guardian of his/her solitude,” to quote a line from a poem by Rainier Maria Rilke. And it’s this kind of committed partnership that forms the basis for mutual respect and genuine intimacy. Here are 10 ways to contribute to the development of thatContinue reading “10 Paths to Mutual Respect and Genuine Intimacy”

Open the Door to a Fresh Start

We all have regrets. Big or small, recent or rooted in a long ago incident, these are regrets we mostly wish we didn’t have. We wish we hadn’t made that choice, taken or not taken that life-changing action, behaved that way. But perhaps we should not wish them away so quickly. Regret, according to NealContinue reading “Open the Door to a Fresh Start”