Uncovering Your Limiting Beliefs About Money

In the face of money issues, such as chronic debt, it can be tempting to throw up our hands in powerlessness or blame others for the problems we face. Yet, if we’re willing to look at our own beliefs about money, we may find that they’re getting in the way of a sense of well-beingContinue reading “Uncovering Your Limiting Beliefs About Money”

Are Your Beliefs Affecting Your Mental Health?

Beliefs or assumptions about people, places and things can be automatic. It’s likely a throw-back to our reptilian brain, which constantly scans to see if we are safe or in danger. Some assumptions are useful and necessary—such as assuming that night will follow day. However, other beliefs and assumptions can undermine our well-being, our levelContinue reading “Are Your Beliefs Affecting Your Mental Health?”