10 Ways to Truly “Show Up” for Therapy

To be proactive in your own growth and development, you have to do more than just physically attend therapy sessions. Here are some additional ways to show up. 1. Know what you want. How do you want to feel? How will you know you’re improving and growing, or when you’re ready to stop? 2. ListContinue reading “10 Ways to Truly “Show Up” for Therapy”