Heal Your Emotional Trauma, Heal Your Relationships

Many think of physical injury, often from a sudden impact, when hearing the word “trauma.” But we can suffer short- or long-term emotional injuries as well. When we lose a key relationship or something that means a lot to us, or when we experience betrayal, abuse or neglect, it hurts our hearts. And like aContinue reading “Heal Your Emotional Trauma, Heal Your Relationships”

Finding Your Way Through PTSD to Well-Being

When Sara was seven years old, her stepfather sexually abused her. Now in her thirties, she wants to put the past behind her but can’t. She’s unable to establish intimate relationships and has frequent nightmares about her abuse. Jorge returned from Afghanistan where he witnessed an improvised explosive device (IED) destroy a Humvee in hisContinue reading “Finding Your Way Through PTSD to Well-Being”